TRAINING OVERVIEW
Looking back on our daily accomplishments, we often find ourselves falling short of meeting all our objectives, sometimes resorting to increased coffee consumption to combat energy fluctuations. However, a healthier approach exists: structuring daily tasks around our personal energy levels to sustain productivity throughout the day. This training program introduces participants to the concept of personal energy management, encouraging them to assess their energy requirements and recognize the intrinsic connection between motivation and energy levels. In today's demanding workplace, where expectations for increased productivity persist amidst resource constraints, effective organization and energy-conscious scheduling are crucial for meeting deadlines. Low-energy levels impact mental clarity and lead to forgetfulness and delayed decision-making. By attuning to our bodies' signals, we can optimize productivity and consistently perform at our peak.
TRAINING TOPICS
TRAINING IS TAILORED TO
TRAINING METHODOLOGY
Our training methodology is designed to ensure optimal learning outcomes for participants. We employ a combination of interactive lectures, hands-on exercises, case studies, and group discussions to cater to diverse learning styles and preferences. Through practical application and real-world scenarios, participants gain a more in-depth understanding of the subject and develop essential skills. Our experienced instructors provide personalized guidance and feedback, fostering a supportive learning environment conducive to growth and development. Additionally, we incorporate the latest educational technologies and resources to enhance the learning experience and maximize engagement. With a focus on active participation and experiential learning, our training methodology empowers participants to apply their newfound knowledge effectively in their respective fields.
DAY ONE:
HOW DOES ENERGY WORK?
DAY TWO:
THE FOUR (4) CORE ENERGY NEEDS
DAY THREE:
INDIVIDUAL ENERGY
DAY FOUR:
LISTENING TO OUR BODIES
DAY FIVE:
ENERGY MANAGEMENT IN LEADERS