Display Screen Equipment Awareness

This DIXONTECH course provides essential knowledge and practical guidance on the safe use of Display Screen Equipment (DSE), helping participants understand ergonomic principles, prevent health risks, and maintain productivity in digital work environments. The program focuses on posture, workstation design, eye care, and mental wellbeing for professionals who spend extended periods working with computers, monitors, and mobile devices.

TRAINING TOPICS

• Introduction to Display Screen Equipment Safety
• Ergonomics and Workstation Setup Principles
• Health Risks and Preventive Measures
• Breaks, Exercises, and Eye Care Techniques
• Legal Responsibilities and DSE Assessment Procedures

BY THE END OF THIS TRAINING COURSE, DELEGATES WILL BE ABLE TO:

• Identify health risks related to DSE use
• Apply ergonomic principles to workstation setup
• Recognize early symptoms of strain and fatigue
• Conduct DSE assessments effectively
• Implement preventive measures for comfort and safety
• Encourage healthy work habits and posture awareness
• Contribute to a safe and productive workplace environment

TRAINING IS TAILORED TO:

• Office and Remote Employees
• Supervisors and Team Leaders
• HR and Health & Safety Officers
• IT Support and Facilities Staff
• Managers Responsible for Employee Wellbeing
• Administrative and Clerical Staff
• Anyone Using DSE Regularly at Work

TRAINING METHODOLOGY:

This DIXONTECH training combines expert instruction, ergonomic demonstrations, practical workstation adjustments, and interactive discussions. Participants will engage in self-assessments, posture correction activities, and case studies highlighting common DSE risks and solutions. The methodology ensures practical understanding and long-term behavioral improvement for safer computer-based work.

DAY 1:

INTRODUCTION TO DISPLAY SCREEN EQUIPMENT (DSE) SAFETY

• Understanding DSE and related workplace risks
• Importance of ergonomic awareness in modern offices
• Overview of DSE-related health issues and complaints
• Roles and responsibilities under DSE regulations
• Key terms and definitions in DSE safety
• Identifying poor workstation practices
• Importance of employer and employee cooperation

DAY 2:

ERGONOMIC DESIGN AND WORKSTATION SETUP

• Components of an ergonomic workstation setup
• Correct seating posture and back support
• Desk height and monitor placement principles
• Proper use of keyboards, mice, and peripherals
• Lighting, glare, and screen contrast adjustments
• Creating comfortable and efficient workspace layouts
• Conducting ergonomic self-assessments

DAY 3:

HEALTH RISKS AND PREVENTIVE MEASURES

• Common musculoskeletal disorders (MSDs) and prevention
• Eye strain, fatigue, and screen glare management
• Repetitive strain injury (RSI) awareness
• Stress and mental health considerations
• Microbreaks and stretching techniques at the desk
• Adjusting to remote and hybrid work environments
• Personal wellbeing and energy management tips

DAY 4:

DSE ASSESSMENTS AND LEGAL COMPLIANCE

• Legal framework: ISO 9241, HSE DSE Regulations, OSHA
• Roles of employers and assessors in compliance
• Conducting a DSE risk assessment step-by-step
• Documenting findings and implementing adjustments
• Monitoring and reviewing workstation arrangements
• Communicating DSE risks and safety information
• Maintaining compliance and continuous improvement

DAY 5:

CREATING A CULTURE OF WELLBEING AND PRODUCTIVITY

• Promoting awareness through training and communication
• Integrating DSE safety into organizational policy
• Designing wellness programs for office staff
• Using digital tools to track DSE performance
• Encouraging movement and active working routines
• Evaluating DSE safety program effectiveness
• Final workshop: practical DSE assessment and action plan